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CORE & MORE
6 Week Postpartum Series - Kicking off 01/25
6 weeks, 3 workouts per week, 10 minutes per workout.
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This is designed for postpartum athletes (6-8+ months) who have built a solid foundation and have minimal symptoms in the gym, or have learned and developed strategies to manage symptoms.
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Accessory work and drills targeted at building core strength with a focus on gymnastics positions and bar movements. Includes mobility, breathwork, scaling options, messaging support, and movement video review.
FAQS
WHO IS THIS FOR?
Well, I wrote it for me. But then decided to offer it up to the community and build some accountability :) I'll be right there with you doing the workouts each week. This is designed for postpartum athletes who have built a solid foundation and have minimal postpartum symptoms, or are able to manage their symptoms. Generally, 8-12+ months postpartum.
WHAT EQUIPMENT DO I NEED?
Access to a pullup bar is ideal, some dbs or kbs, and resistance bands. Not all workouts will need a bar, 1-2 workouts each week may be able to be completed with minimal equipment at home.
CAN I SEE A SAMPLE WORKOUT?
Absolutely! Check out this post.
WHAT IF I HAVE QUESTIONS?
Programming is delivered via TrueCoach app, where you will have messaging access to me. You can also send videos for review and get movement analysis & cues.