.png)
Postpartum - forever or temporary?
Postpartum really is forever. There’s no turning that ship around. No baby is going back in me. But maybe it’s also temporary. At least...
top of page
Search
Postpartum return to the gym
Returning to the gym postpartum comes with a lot of excitement, anticipation, and often nerves. It’s something athletes often want to do...
Olympic Lifting During Pregnancy
During pregnancy, we modify movements for many reasons. Health and safety of mom & baby, preservation of core and pelvic floor function,...
What Does “Listen to Your Body” Even Mean?
“Absolutely! You can keep doing CrossFit during pregnancy. Just listen to your body and keep at a conversational pace”- The advice my OB...
Living in the Grey Area: Training During Pregnancy
Pregnancy can be a confusing time, whether you had been trying for a baby or it came as a complete surprise. As an athlete, a different...
Hi!
Hi! I’m guessing if you’re here right now then we’ve probably met. If not, here are the cliff notes: I’m a mom of a one year old (Isla),...
bottom of page