coachamyboyleOct 16, 20203 min readPostpartum - forever or temporary?Postpartum really is forever. There’s no turning that ship around. No baby is going back in me. But maybe it’s also temporary. At least...
coachamyboyleOct 8, 20205 min readPostpartum return to the gymReturning to the gym postpartum comes with a lot of excitement, anticipation, and often nerves. It’s something athletes often want to do...
coachamyboyleOct 10, 20194 min readOlympic Lifting During PregnancyDuring pregnancy, we modify movements for many reasons. Health and safety of mom & baby, preservation of core and pelvic floor function,...
coachamyboyleAug 27, 20195 min readWhat Does “Listen to Your Body” Even Mean?“Absolutely! You can keep doing CrossFit during pregnancy. Just listen to your body and keep at a conversational pace”- The advice my OB...
coachamyboyleAug 19, 20195 min readLiving in the Grey Area: Training During PregnancyPregnancy can be a confusing time, whether you had been trying for a baby or it came as a complete surprise. As an athlete, a different...
coachamyboyleDec 6, 20181 min readHi! Hi! I’m guessing if you’re here right now then we’ve probably met. If not, here are the cliff notes: I’m a mom of a one year old (Isla),...
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